For many women, we focus on what we don’t like about our looks, rather than what we do like. We tend to be hypercritical… and Mama Gena wants to change that!
I’m in a book study group and we are working our way through Mama Gena’s School of Womanly Arts by Regena Thomashauer. This week we’re on Lesson 6: the Womanly Art of Owning Your Beauty. One of my favorite exercises at the end of the chapter has us tell ourselves out loud several times a day “You are beautiful” and for extra points she suggests that we look in the mirror, say this and then wink! You have to try this! It makes it seem so saucy and sassy to punctuate the affirmation of your beauty with a wink!
I’m really enjoying this book Mama Gena has us tap into pleasure… and desire… and sensuality. We are all Sister Goddesses! If you’d like a fun book that’s a change from tomes on relationship theory, give this book a good read. You’ll be glad you did!